How to Get Back in Shape

The past 2 years made most of us stay and confined in the four corners of our home, that being restricted to go out unless for essential trips outside our home. The pandemic struck and each and every one of us. It is not easy specially for most outgoing and sociable people.

I can say that it affected different aspects of our life. Social, mental health and emotionally, I myself almost had panic attacks and anxiety brought about losing a job and losing family members and friends. The uncertainty have left us fearful on what’s gonna happen next. Physically and our health has also been hit! We have to ensure taking lots of vitamins and avoid getting close contact with other to avoid catching the virus.

Many of us have no choice but to work from home. This means staying a lot o time in front of our PC with little time to move around. Food intake has also been affected, since most cannot do marketing to buy fresh produce and fruits, we relied on online purchases and food deliveries! most are tempted to order fast foods, sweets and coffee!

For women, we always knew how hard it is to get back in shape with a little time and small space to do home exercise. Moms out there who gave birth who needs to remove excess flabs!

Discipline is the key. Of course, for us women, a little help to achieve our goals through wearing Shapewear! I was looking around for best shapewear for tummy and waist like below which seems to be promising.

Sculptshe Body Sculpt Backless Shapewear

Since I still work from home, I always aim to wear comfy clothes. Shapewear above is  lightweight and breathable. Perfect in this humid and hot summer weather we still have.

I also wanted to utilise the workout bike that we bought last year. Since we are unable to go to the gym due to restrictions, we can do stationary biking at home. Would love to wear a wear trainer vest like the one below.

Sculptshe Latex Double Belts Waist Vest Shaper

It says that when you wear one, the compression stimulates thermal activity in your core which increases perspiration, allowing toxins to escape. Perfect wear during your workout at home.

The above shapewear clothing looks cool and is also a good support for the body while doing the exercise.

Time to get back shape!

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