TWO YEARS. AND IT STILL FEELS LIKE YESTERDAY.

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Finally, after two years… I’m able to talk about it.
Not because the pain is gone.
but because I’ve carried it in silence for so long.
Hindi talaga gumaan. Mas lalong lumalim.
Mas mabigat. Mas mahirap.

But I owe it to Ian.
And I owe it to myself.
To tell the truth of what happened.
To honor the love, the loss, and everything in between.

This is our story.

June 23, 2023.
I was physically, emotionally, and spiritually drained. I hadn’t slept. I watched over you all night. You slept too soundly this time… something felt off.

That morning, you pointed toward the door.
You said, “May lalaki diyan.”
I told you, “Walang tao, Daddy. Wag ka magturo-turo.”
You pointed again. “Ayan si Kuya… sasamahan ako.”
I shut the door. The kids went to school.

I was scrambling, messaging anyone I could for help. We didn’t have the money to bring you back to TMC. But you were clear with your last message to your siblings:
“Wag niyo ko dalhin sa Mandaluyong Medical Center. Mamamatay ako don.”
They agreed. We called the ambulance. Off we went.

Even then, you thought of others, telling me to give the ambulance staff some money and thank them.
When they moved you to the ER, you vomited blood everywhere.
Still, you fought.

Then you said, “Go eat lunch outside.”
Still looking after me.

Doctors said you needed ICU again.
Blood transfusion. Dialysis.
Your hemoglobin was dangerously low. BP unstable. They had to wait.

You asked me to change your diaper. You had pooped and needed help.
I called an attendant. You were too heavy for me alone.
A nurse came in and said they needed to insert an NGT. You hadn’t eaten all day.

I begged them not to. I knew how much you hated it.
But the nurse came back with a doctor. He gently explained it was necessary.
You nodded, but you weren’t yourself anymore.

They brought in the long hose. I was asked to step aside.
I stood near your feet. I needed to see you. Needed to stay close.
You kept looking at me, and I was terrified.
Then, I saw it.
That blank, far-off stare.

The machine alarmed.
They called your name.
You didn’t respond.
Somebody yelled, “Code!”

Chaos filled that tiny ER cubicle.
I was crying as they tried to bring you back.
A doctor climbed over you, doing compressions.
There was blood everywhere. On you, on the floor, on their hands.
Thirty agonizing minutes.

Someone shouted, “Pulse!”
I held onto that.
Then it dropped again.

I did a video call to our family group chat with Ates and Kuya.
I showed them what was happening.
But I couldn’t hold it together. I ended the call.

Right before 9 PM, a doctor came to me.
They had done everything they could.
But you didn’t make it.

The room cleared.
And I was alone.
Staring at your lifeless body.

I couldn’t even hug you.
You were soaked in blood.
I kissed you. Held your still-warm hand.
I whispered everything I needed to say.
I knew your spirit was still there. Confused maybe.
Still asking me to help you.

I called Gabby and Nicco.
They were home, probably asleep.
They were expecting you to come home again like before. You always pulled through.
But this time was different.

You were too young.
None of us were ready.

The days that followed… Cremation, funeral, all the formalities
I thought I was holding it together.
But on the 9th day, it hit me.
A wave of panic. My chest pounding.
I felt like I was going crazy.

That was when it sank in.
You were really gone.
And I was drowning. Emotionally. Financially. Completely.

I worried for Gabby and Nicco.
Gabby in college. Nicco in senior high.
Bills piling up. Hospital debt. Unpaid loans.

You handled everything at home.
The cooking. The budget. The kids.
I just worked. You ran the household.
You always made sure I was part of every decision.

Suddenly, it was all on me.

I had to make impossible choices.
I pawned the bracelet you told me never to pawn, just to pay Gabby’s tuition for a semester
So she wouldn’t have to stop school.
I sold the extra fridge. Your sneakers. Your unworn shirts.
Eventually, the car. Your motorcycle. Your bike.

But I kept your watches.
Your favorite bracelet.
Your clothes. Nicco wears them now.
You told me not to throw them.
I won’t.

Gabby and I carry names for the ache now.
Major depressive disorder, they said.
For me, anxiety and prolonged grief too.

But long before the diagnoses, we already knew something had broken deep inside us.
The days blurred. The nights were heavy.
Our world didn’t just fall apart. It collapsed in silence.
And we’ve been learning how to breathe in between ever since.

Now, the house… your family’s home… is up for sale.
We don’t know exactly when we’ll have to leave, but I know the day is coming. It’s where we raised our kids.
Where Gabby and Nicco grew up.
Where we dreamed, struggled, laughed, and fought.

It’s more than just walls.
It holds the life we shared.

Letting go won’t be easy.
But we’ll carry the love, the lessons, and the memories with us, wherever life takes us next.

Now, it’s slowly fading.
But not you.
You are with us still, in everything we do.

Don’t worry, Dad.
We will rebuild.
We’ll carry you in our hearts and souls.
Always.

Two years. And it still feels like yesterday.

Smart Financial Moves for New Homeowners

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You did it. You bought the house. After the whirlwind of showings, inspections, paperwork, and signing what felt like your life away at closing, you’re finally a homeowner. Now that the keys are in your hand and the moving boxes are unpacked (well, mostly), it’s time to shift your focus from buying the home to managing it—and your money—wisely.

Here are some smart financial moves every new homeowner should consider to protect their investment, avoid costly surprises, and stay financially stable through this next chapter.

1. Set Up a Realistic Home Budget

Owning a home means new and ongoing expenses you may not have had as a renter. Property taxes, homeowners insurance, utilities, lawn care, and seasonal maintenance can all creep up on you if you’re not prepared.

Start by tracking your new monthly expenses for a few months. Use this to create a realistic home budget. Make sure it includes room for unexpected costs, even if it’s just $50–$100/month tucked away for “house stuff.” It adds up, and you’ll be glad it’s there when your water heater decides to quit or you need a surprise trip to the hardware store.

2. Build (or Rebuild) Your Emergency Fund

It’s not uncommon for buyers to use a good chunk of their savings for the down payment and closing costs. If you had to dip into your emergency fund to make the deal happen, make it a priority to build that back up.

A solid emergency fund for homeowners should ideally cover 3–6 months of living expenses, including your mortgage. You never know when life might throw a curveball—job loss, health issue, major home repair—and having that cushion can be the difference between peace of mind and panic.

3. Get to Know Your Home Systems

One of the best things you can do early on is to learn how your home works. Know how to shut off the water. Figure out where the circuit breakers are. Learn how to change your HVAC filters, check your sump pump, and test your smoke detectors.

The more familiar you are with the systems in your home, the better you’ll be at spotting problems before they become expensive repairs. Plus, you’ll feel more confident taking care of your space, which is a great feeling as a homeowner.

4. Start a Home Maintenance Routine

A little maintenance now can save you from huge headaches later. Seasonal upkeep like cleaning gutters, checking the roof for damage, servicing your HVAC system, and sealing gaps around windows and doors keeps your home in shape—and helps prevent costly repairs down the road.

Create a simple home maintenance checklist for spring, summer, fall, and winter. Set reminders on your phone or calendar, and try to complete tasks early in the season. Your future self will thank you.

5. Avoid Big Purchases Right Away

It’s tempting to go on a spending spree once you move in. New furniture, shiny appliances, fresh paint—everything feels like it needs an upgrade. But slow down.

Give yourself some time to live in the space and figure out what you actually need versus what you want. Making big purchases right after closing can strain your finances, especially if you’re still adjusting to the new budget. Prioritize what’s essential, and space out the rest over time.

6. Purchase a Home Warranty to Protect Your Savings

One of the smartest financial moves a new homeowner can make? Consider purchasing a home warranty.

A home warranty is a service contract that helps cover the cost of repairs for major systems and appliances in your home—things like your HVAC, water heater, fridge, washer/dryer, and more. While homeowners insurance covers disasters and accidents, a home warranty handles the “my furnace just stopped working” kind of stuff.

It’s especially valuable in your first year of homeownership, when you might not have much left in your emergency fund. A warranty can help prevent a single breakdown from turning into a financial crisis. For example, if you had a HomeMembeship home warranty and your water heater breaks, instead of paying a huge repair bill, you could be reimbursed up to $950.

Even better, some sellers or real estate agents offer a one-year warranty as part of the sale, so it’s worth checking your paperwork to see if you already have one in place. If not, it might be worth the investment.

7. Keep Your Credit in Good Shape

Just because you’ve secured a mortgage doesn’t mean it’s time to ignore your credit score. Keeping your credit healthy will help you down the road if you want to refinance, take out a home equity loan, or make another big financial move.

Pay your mortgage on time every month, keep your credit card balances low, and avoid opening too many new accounts in a short span. Responsible credit habits now will open more doors in the future.

8. Think Long-Term

Finally, try to take the long view. Homeownership is more of a marathon than a sprint. Your house may not look like a Pinterest dream home right away, and that’s okay. Focus on making wise decisions, investing in quality where it matters, and building equity over time.

Your financial choices in these early years will lay the groundwork for long-term stability—and maybe even your next dream home down the line.

Owning a home is a huge accomplishment, but it comes with new financial responsibilities. By setting a budget, planning for maintenance, protecting your systems with a home warranty, and resisting the urge to overspend, you’ll set yourself up for long-term success and enjoy your new home with less stress.

Y2K Vibes on Baby Tees and Confidence Boosts

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There’s something about Y2K fashion that brings back a sense of carefree joy. Maybe it’s the pops of pastel, the fitted baby tees, or the playful attitude of the early 2000s. Whatever it is, I’m here for it and lately, I’ve been embracing it in my own little way.

Love My Hot Girlfriend Y2K Valentine’s Day Washed Tee Cherrykitten

I stumbled upon Cherry Kitten recently and let’s just say, I felt like a teen again (minus the questionable eyeliner choices 😅). Their baby tees are soft, fitted just right, and have that nostalgic charm without feeling too over-the-top. I love how they hug in all the right places, and most importantly, how they make me feel: playful, confident, and comfortable in my own skin.

The best part? You don’t need to be headed to a concert or a night out to wear them. I’ve thrown on one of their Y2K crop tops with my favorite pair of high-waisted jeans, added a claw clip to my slightly-messy hair, and felt instantly put together. Even just at home, it’s the kind of outfit that lifts your mood.

Fashion doesn’t have to be complicated to be meaningful. Sometimes, it’s about putting on a shirt that reminds you of your younger, braver self. And the Y2K-inspired pieces from Cherry Kitten do exactly that.

So if you’re looking to add a little fun and flair to your wardrobe, whether for errands, lounging, or just expressing your inner cool girl, I highly recommend giving baby tees a second chance. Turns out, they’ve grown up with us.

Finding the Right Gym Shirts that Feel Like You

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Let’s be honest! working out doesn’t always come easy for me. Some days, I need a little extra motivation just to roll out the yoga mat or lace up my shoes. But I’ve found that wearing something I actually love and not just something functional, makes all the difference in how I show up for myself.

Lately, I’ve been reaching for pieces from Iron Panda Fit, and I have to say: gym clothes have come a long way. Their women’s printed gym shirts are not only breathable and practical, but they also look good. There’s a boost of confidence that comes from wearing something bold and flattering, even if it’s just for a 20-minute stretch session at home or a quick power walk.

And can we talk about workout crop tops? These are not your average tops. They’re fun, flexible, and perfect for women like us who want to feel strong and stylish. Whether you’re lifting, dancing, or just doing a bit of cardio in your living room between chores (guilty!), they move with you. No fuss, no awkward adjusting, just comfort and confidence.

Everything Hurts and I’m Hungry Cotton Gym Tank

What I also appreciate about Iron Panda Fit is that their gym shirts aren’t boring. They’re vibrant, empowering, and designed with real women in mind. You can tell there’s intention behind the prints and cuts. And honestly, when I catch a glimpse of myself in the mirror mid-squat and see a cute, fierce top? It’s a reminder that I showed up and that’s something to be proud of.

So if you’re looking to refresh your workout wardrobe with pieces that feel as strong as you are, I can’t recommend them enough. Because feeling good while you move? That’s self-care too.

Standing Out with Soul: Dressing for Events with Meaning and Imagination

6 / 3 / 25

Have you ever stared into your closet the night before an event, wondering, “What do I wear that actually feels like me?” It happens to the most us. Whether it’s a dinner out, a casual gathering, or even a themed party, I always find myself wanting something more than just the usual dressy top or safe neutral outfit. I want something that tells a story, my story.

That’s why I’ve been leaning into pieces from Soul Is Free lately. Their collection of and artistic clothing is anything but ordinary. Every shirt feels like a conversation starter, perfect for when you want to show up and stand out, without trying too hard.

I wore one of their science fiction shirts to a casual evening hangout recently, and within minutes, someone asked about it. We ended up chatting about old space movies, favorite books, and the magic of imagination. That’s what I love about clothing that’s a little different, it brings people together. It sparks something.

If you’re more drawn to expressive, artsy vibes (like I often am), their shirts are a beautiful blend of bold design and effortless comfort. I paired one with a sleek blazer for a semi-formal event, and it completely elevated the look, still polished, but with a creative twist that felt personal.

When I dress for an occasion now, I’m not just thinking about the dress code. I think about how I want to feel. Confident. Unique. Fully myself. And these artistic t-shirts? They help me do just that.

So whether you’re heading to a gallery opening, a weekend meetup, or a dinner where you want to subtly steal the spotlight, consider pieces that speak for you. Not just what’s trendy, but what’s true to you.

After all, style is more than fashion, it’s storytelling. And sometimes, all it takes is one artistic shirt to say something unforgettable.

Wearing My Passions Loud and Proud

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There’s something incredibly comforting about slipping into our favorite shirt, not just because it’s soft or well worn, but because it feels like you. And lately, I’ve been rediscovering the simple joy of wearing clothes that speak to my inner geek. Not just for comfort, but as a little love letter to all the things that make me, me.

If you’re like me, you probably have a few shirts in your wardrobe that make you smile just looking at them, maybe it’s a design from your favorite video game, a witty science pun, or a nostalgic nod to a classic fandom. I found myself browsing through Geeks Outfit recently, and it was like opening a digital treasure chest of wearable geekiness.

From their classic geek and nerd shirts to the more polished button-up styles, every piece feels like a conversation starter which something that tells the world, “This is who I am, and I’m proud of it.”

What I really love is how these pieces don’t scream for attention, they just quietly reflect the things you’re passionate about. And whether I’m wearing a soft tee while working at my desktop (coffee in hand, of course) or dressing up a bit with a quirky button-up for school pick-up or errands, there’s always that little spark of joy. That sense of identity.

Computer Circuit Board Purple Button Up Pocket Shirt

Honestly, clothes like these remind me that growing older doesn’t mean growing out of the things that once brought us joy. If anything, it means finding new ways to embrace them. And if that means pairing a geek shirt with my maong jorts or layering a nerdy button-up under a cardigan, then I say, why not?

So here’s to dressing for ourselves, loving what we love unapologetically, and finding joy in the little things… like the perfect nerdy shirt.

Retirement Goals: Living the Dream in Your Beachfront Paradise

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Retirement in the Philippines often means relaxing at home, pursuing hobbies, and spending time with family. Many retirees find themselves back in their ancestral homes, embracing a slower pace of life and enjoying activities they once had little time for during their working years. While this phase of life can bring immense joy and fulfillment, there’s an alternative that offers even more: a lifestyle that combines relaxation with adventure, set in a beachfront paradise.

For those ready to take their retirement to the next level, Seafront Residences by Aboitiz Land offers the perfect setting. Nestled along the coast of San Juan, Batangas, this award-winning, master-planned community offers beachfront homes that embody the dream of serene coastal living, enhanced by a range of world-class amenities that make it ideal for retirees.

Redefining Retirement: More than Just Watching Life Go By

Retirement doesn’t have to be about waiting for the next family gathering or simply watching grandchildren grow. Instead, it can be an opportunity to truly live—to fulfill long-held dreams, pursue new adventures, and enjoy life in an inspiring environment. A beachfront paradise offers retirees an unparalleled chance to experience the beauty and freedom of coastal living every day, blending rest with the excitement of nature’s wonders.

Imagine waking up to the sound of gentle waves, strolling along the beach, or relaxing in a community where every detail is designed for leisure and peace. Seafront Residences provides this vision of retirement, allowing individuals to find comfort, peace, and purpose in a stunning coastal community.

The Allure of a Beachfront Paradise

There’s something universal about the appeal of beachfront living. For many, the beach represents freedom, a place where time slows down, worries fade away, and each day feels like a vacation. The beach is also symbolic of health and wellness; studies have shown that living near the sea has numerous benefits, from reducing stress to improving mental clarity and overall well-being. The combination of fresh sea air, open spaces, and the natural rhythm of ocean waves provides a therapeutic escape from the fast-paced life many retirees wish to leave behind.

For retirees, a beachfront home is the epitome of tranquility. It’s a place where they can reconnect with themselves, with nature, and with loved ones. At Seafront Residences, this dream becomes a reality. The homes in this seaside community offer more than just beautiful views; they provide a serene environment that encourages an active and fulfilling lifestyle, which is essential for a well-rounded retirement.

Seafront Residences: A Master-Planned Community by Aboitiz Land

Seafront Residences in San Juan, Batangas, is a celebrated development by Aboitiz Land, designed as a high-quality residential community that combines modern living with nature’s tranquility. This award-winning project has gained recognition in the real estate industry for its masterful layout, sustainable approach, and luxury amenities, winning accolades at the PropertyGuru Philippines Property Awards for its innovative and thoughtful design.

Launched in 2017, Seafront Residences was crafted with a vision to create a beachfront community where individuals can find balance, fulfillment, and peace. The property’s master plan reflects a blend of tropical landscaping, open spaces, and exclusive access to the beach, making it the ideal spot for those seeking both relaxation and convenience. With homes and villas inspired by the beauty of coastal living, Seafront Residences is a community where dreams of seaside retirement come true.

Amenities that Retirees Will Love

One of Seafront Residences’ standout features is its carefully curated amenities, specifically designed to cater to a range of lifestyles, including those of retirees. With activities for wellness, relaxation, and community engagement, these amenities offer an enriching experience that supports the mind, body, and soul. Here are some of the most appealing features for retirees:

Direct Beach Access: The community’s prime location gives residents direct access to a private stretch of beach. This means retirees can enjoy a morning walk by the ocean or a peaceful evening by the shore whenever they like, embracing the health and wellness benefits of living by the sea.
Diamond Parks: Seafront Residences is known for its signature diamond-shaped linear parks, which offer lush green spaces that connect homes to the beach. These parks are perfect for leisurely walks, morning exercises, or casual gatherings with friends and family.
Beachfront Clubhouse: The clubhouse serves as a hub for social interaction, community events, and leisure. With its cozy lounge areas and scenic beach views, retirees can enjoy the clubhouse for relaxation or as a venue to host family celebrations.
Swimming Pools and Jacuzzis: The property offers a range of pools, including lap pools, kiddie pools, and Jacuzzis. These amenities provide a refreshing escape and a chance for gentle exercise, making them ideal for retirees who enjoy swimming as a low-impact workout.
Boardwalk and Water Sports: For those who love an active lifestyle, the boardwalk is a scenic path that stretches along the coast, perfect for daily walks. Additionally, Seafront Residences offers access to water sports like kayaking and paddleboarding, allowing retirees to stay active and explore the ocean.

These amenities are not just about luxury; they are about creating a lifestyle that brings joy, wellness, and community interaction. Retirees at Seafront Residences can find meaningful ways to spend their time, whether relaxing by the pool, connecting with neighbors at the clubhouse, or embracing the natural beauty around them.

Why Seafront Residences is Perfect for Retirement Goals

Seafront Residences is more than just a beautiful location—it’s a wise investment for those looking to make their retirement years count. The property has already shown substantial value appreciation since its launch, with a 412% increase in value from 2017 to 2024. For retirees, this means that purchasing a home at Seafront Residences is not only a lifestyle choice but also a financial investment that can provide long-term returns.

The development’s amenities and location contribute to its value. Aboitiz Land’s commitment to building a master-planned, sustainable community ensures that Seafront Residences remains a desirable property, both for end-users and investors. The demand for beachfront properties continues to grow, particularly in areas that offer a balance of luxury and sustainability. By choosing Seafront Residences, retirees invest in a home that aligns with their values and lifestyle, set within a community that promises beauty, convenience, and lasting value.

Finding Purpose and Peace of Mind in Coastal Living

Seafront Residences is more than just a place to live; it’s a place where retirees can fulfill their vision of a peaceful, purpose-driven life. The community’s refreshed brand captures this sentiment perfectly:

“There is a balance that you seek to make life feel complete.
A place of beauty, tranquility, and a strong sense of community.
Modern comforts in a natural environment.
Living by the coast is what will give you fulfillment.
This is the life that matters to you.”

This coastal community promises retirees a lifestyle that is both fulfilling and rejuvenating. With salt-laden air, stunning views, and the soothing sounds of the sea, Seafront Residences offers a sanctuary that helps residents connect with nature, family, and themselves. It’s a lifestyle that nurtures the soul, encourages relaxation, and fosters meaningful relationships.

For those who have spent years working and providing for others, Seafront Residences provides the reward of a lifetime—a place to call home that embodies peace, beauty, and community.

Your Dream Retirement Awaits

If you’re ready to turn your retirement dreams into reality, consider Seafront Residences. With its prime beachfront location, award-winning design, and unparalleled amenities, it’s more than just a home; it’s a sanctuary. Visit Seafront Residences to learn more about the opportunities waiting for you in this coastal paradise.

Summer Shapewear Essentials for All Body Types at Shapellx

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Summer is right here, meaning lighter fabrics, breezy clothes, and confident styles! From rocking sundresses to swimsuits, the proper shapewear will make all the difference. Do you want the good news? Shapellx has some alternatives for everyone. They can assist you in experiencing snugness and support all season long.

Why Shapewear in the Summer?

You may think shapewear is best for chillier months. Summer shapewear is lightweight, breathable, and seamless beneath all your favourite clothes. Whether you’re searching out tummy control or a smooth shaping, there’s a perfect piece looking ahead to you. So, know your needs or requirements and fetch the best piece at Shapellx.

We go to many events during the summer. So, for each event or occasion, we want to look our best. That’s where summer shapewear comes into play. At Shapellx, you will find an extensive range of options. Remember to prioritize your comfort and breathability whenever you opt for summer shapewear.

Tummy Control for a Sleek Look

With the right foundation, a well-fitted dress or a high-waisted skirt appears higher. A tummy control bodysuit is an all-in-one technique for shaping without restriction. It gives an unbroken finish under skinny fabric. It also helps in preserving your comfort on even the hottest days.

Everyday Confidence with Tummy Control Shapewear

For a bit more shaping energy, a tummy control shapewear piece is a must-have for your summer wardrobe. Whether you’re heading to brunch or a unique occasion, these pieces help. They create a sculpted silhouette without compromising breathability. They work nicely underneath shorts, skirts, or even flowy maxi dresses.

Swimwear That Shapes and Supports

Pool days and beach journeys get better with the right shapewear swimsuit. These swimsuits not only flatter your curves but also offer tummy control. It provides support in all the proper locations. Whether you select a one-piece or a high-waisted bikini, Shapellx offers options. The brand has everything to make you feel stable and elegant.

Choosing the Right Shapewear for Your Body Type

No matter what your frame form, there’s summer shapewear that’s important for you.

Apple Shape: A tummy bodysuit is first rate for smoothing and defining the waist.
Pear Shape: Look for tummy control shorts. Shapewear that complements your curves while giving you comfort are the best.
Hourglass Shape: A well-fitted bodysuit will spotlight your body shape. They do not show any kind of bulk.
Athletic Shape: A shaping suit can add curves and definition. The brands go above and beyond to bring comfort and fashion all in one.

Stay Cool and Comfortable

Shapewear isn’t just about shaping. It is to help you feel exactly like your pores and skin. Look for lightweight, moisture-wicking fabrics and breathable designs to live cushty all day. Shapellx ensures that its summer shapewear provides style, support, and breathability.

Ready to improve your summer season wardrobe? Show your trust in Shapellx and create a summer wardrobe. From feeling comfortable during hot days to getting the best body, Shapellx can help.

Driving Innovation Across the Philippines:11 NICER Centers Shaping the Future

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In a bid to strengthen regional research and development, the Department of Science and Technology (DOST) established the Niche Centers in the Regions for R&D (NICER) Program, a crucial initiative under the Science for Change Program (S4CP). This initiative funds universities and research institutions across the Philippines to drive innovation and economic growth tailored to local needs.

To showcase recent developments of the NICER program, DOST, through DOSTv, one of the flagship programs of the Science and Technology Information Institute (STII), has officially launched its newest and much-awaited TV program, Science Pinas. It is being aired on GTV every Saturday at 9:00 AM. These centers are also the highlights of the Science Pinas TV Show, where each episode explores groundbreaking research and innovations happening across the country.

Come and get to know these centers more and share this piece of information with your family and friends.

GARLIC AND OTHER AGRI-FOOD CONDIMENTS R&D CENTER

Hosted by Mariano Marcos State University, this center focuses on enhancing garlic and other key agri-food condiments’ production through scientific research and development. By improving farming techniques, disease management, and post-harvest processing, this initiative aims to boost the local condiments industry and support Filipino farmers.

For more details, visit their official Facebook page or website.

BIODIVERSITY RESEARCH AND DEVELOPMENT CENTER

Situated at Cebu Technological University, this center is focused on understanding and preserving the Philippines’ rich biodiversity. Researchers conduct assessments of flora and fauna, aiming to create conservation programs that protect endangered species and their habitats.

Find more about their initiatives on their website and social media platforms.

POTATO RESEARCH AND DEVELOPMENT CENTER

Benguet State University is leading the charge in developing improved potato production techniques. The center focuses on ensuring self-sufficiency in quality seed production, addressing the challenges faced by local farmers in accessing high-grade planting materials.

Follow their updates on social media or visit their website for more information.

PILI RESEARCH AND DEVELOPMENT CENTER

Focusing on pili nut cultivation and processing, this center from Bicol University enhances the production of high-quality pili products while supporting local farmers and businesses. The initiative seeks to expand the pili industry both locally and internationally.

Stay connected through their official website and social media pages.

CACAO RESEARCH AND DEVELOPMENT CENTER

Hosted by the University of Southern Mindanao, this center is at the forefront of developing sustainable cacao farming practices to improve productivity and quality. It supports local chocolate production and promotes the Philippines as a key player in the global cacao market.

For more updates, visit their official website or follow them on social media.

TAMARIND RESEARCH AND DEVELOPMENT CENTER

Specializing in the development of tamarind-based products, this center situated in Pampanga State Agricultural University explores innovative uses and improved processing techniques for tamarind cultivation. The research helps maximize its economic value and expand market opportunities.

Find out more by visiting their website or following their social media pages.

MOLLUSK RESEARCH AND DEVELOPMENT CENTER

Samar State University spearheads efforts to protect and enhance mollusk populations, particularly those that hold commercial and ecological importance. The center conducts studies on mollusk reproduction and population monitoring, ensuring sustainable harvesting and conservation.

For more insights, check out their website or social media pages.

CENTER FOR ENVIRONMENTAL INFORMATICS RESEARCH AND DEVELOPMENT

The University of the Philippines Cebu is pioneering the use of sensor systems and information technology to track environmental changes and predict future impacts. This research ensures that communities and decision-makers have access to real-time environmental data.

Get the latest updates from their website and social media pages.

QUEEN PINEAPPLE RESEARCH AND DEVELOPMENT CENTER

The Camarines Norte State College is dedicated to enhancing the cultivation and processing of queen pineapples, a prized variety in the Philippines. The research focuses on improving fruit yield, disease resistance, and market expansion strategies.

Follow their updates on social media or visit their website for more details.

BAMBOO RESEARCH AND DEVELOPMENT CENTER

Promoting bamboo as a sustainable resource, this center in Central Mindanao University focuses on innovative uses of bamboo for construction, furniture, and textiles. Its research supports the bamboo industry’s growth while encouraging environmental sustainability.

Stay informed by checking out their website and Facebook page.

These 11 NICER centers demonstrate how targeted R&D initiatives can drive regional growth, address pressing local challenges, and contribute to national development. As part of DOSTv’s goal

of integrating science and tourism, Science Pinas features these centers in a series of episodes that take viewers on scientific expeditions across the country. Through travel and exploration, Filipinos will gain a deeper appreciation of how science shapes the future while discovering new vacation destinations rooted in research and innovation.

For more information about the NICER Program, visit DOST S4CP.

Catch Science Pinas every Saturday at 9 am on GTV, with a simulcast on DZBB and a livestream on their Facebook page.

You can also watch the replays of the Science Pinas episodes and teasers on DOSTv’s Facebook Page and YouTube channels as well as on their website.

My Love for Artistic Clothing

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Lately, I’ve been all about embracing creativity in every aspect of my life, including my wardrobe. As someone who loves art and self-expression, I’ve found that the right outfit can set the mood for the day, boost confidence, and even inspire new ideas. That’s why I’ve fallen in love with artistic clothing from Soul Is Free. it’s like wearing a piece of art wherever I go!

Adding Art to Everyday Fashion

Frog Couple Ⅶ
Art Design Unisex Washed Sweatshirts

Gone are the days of settling for plain outfits! I’ve been leaning into artsy oufits that feels like an extension of my personality. Whether I’m out running errands, meeting friends for coffee, or just working from home, these pieces add a creative touch to my daily look.One thing I love about artistic clothes is how effortlessly they make a statement. With bold prints, unique patterns, and designs that tell a story, they add that little extra something to my usual wardrobe.

I’m a huge fan of comfy clothes, so naturally, artistic T-shirts have become my go-to. They’re perfect for layering, pairing with jeans, or even dressing up with a blazer. Plus, I love the feeling of wearing a design that reflects my creativity and love for art.

If I’m looking for something a bit more polished, artistic shirts are another favorite. They’re a great mix of stylish and artsy—perfect for days when I want to look put together while still embracing my creative side.

Why an Art Shirt Feels So Special

Whether it’s a bold abstract print or a simple design, these shirts help me feel more connected to my creativity. Wearing them gives me a little boost of inspiration wherever I go.

For me, wearing artistic fashion isn’t just about looking nice—it’s about feeling great. When I wear something that reflects my love for creativity, it lifts my mood and reminds me to stay inspired. Whether I’m doodling, jotting down ideas, or simply unwinding with a book, my outfit adds a little creative spark to my day.

**Tattooed Dog**
*Art Design Unisex T-shirt | 100% Washed Cotton*

If you love adding a touch of creativity to your everyday life, you should check out Soul Is Free. They have an amazing collection of artistic clothing, T-shirts, and artistic shirts that let you show off your personality in a fun and stylish way. After all, fashion should be as unique and inspiring as we are!