Health is a large word.  It embraces not the body only, but the mind and spirit as well;… and not today’s pain or pleasure alone, but the whole being and outlook of a man.  ~James H. West

We all do aim to enjoy and live our lives to the fullest. When we were young, we were taken care of and dependent on our parents for our needs. As we grow a little older and start to become independent, we’ve started to build ourselves and work to earn a living and take chances to attain our goals in life.

We’ve started to build around relationships, goals and aspirations in life. In between all these things, we should never forget our health, which is very essential key in order to fully enjoy living life.

Being healthy doesn’t not only  pertain to having a well proportioned and balanced meal three times a day, although it pays to keep yourself physically fit and all by eating the right kinds of foods. Being healthy in different aspect as well like socially, mentally and spiritually will make you a more rounded person who has a healthy living and balanced activity.

Positive outlook in life is also a part of the benefits of it. Looking back as you grow old, you tend to ask yourself, “ Have I missed on something?” Regrets kills the passion in you.

So one must be able to plan ahead as early as possible those things you want to do in your life – study, travel, business, family, leisure, vacation, dream house project and even funeral preparations to keep those people around you to less worry and have something to look forward to when you pass away.

In this manner and at the end of the day, you will be confident enough that you have lived your life well and enjoy living life in this wonderful world.