It’s summer and we’re at the height of getting the hottest heat index calculated so far. The Department of Education has already announced of class suspension in all levels. One of the things I hate the most is going out to do some errands as we don’t really have a choice but to bear the heat outside. I remember back in the day where we enjoy summer! The heat back then is bearable and something to look forward doing summer activities like swimming, going on music, arts and other fun lessons! Of course, my childhood friends and I have all the time going playing outside, that’s quite a lot of physical activities!

However, as time goes by and evolve with the modern technology, our activities also evolve and we are more inclined to do online activity more. It reflects on the kids’ generation now. I remember how my son’s motivation to reading is that he’d able to read out the texts on the online kids games he’s playing with. haha! For us parents and adults, we are also more inclined to do shopping online! doing the grocery and buying clothes has never been easier now with just a few clicks away. We have saved so much on time and effort in doing these things. So far, doing online shopping is the thing I enjoyed the most. haha!

Although doing online activities should never hinder us to do more physical activities. It should go hand in hand like for health purposes for example, I myself is trying to become more physically fit and is now taking maintenance medications for Diabetes. I am monitoring my weight and invested in a weighing scale and is now tracking on my weight loss. I used to75 kilos, went down on 65 and currently on 67 kilos.

With the help of these online tools. I am trying to use the online calculator and able to monitor and estimate body fat. Carefully explained the specifics and details below screenshot.

I love that it is very helpful for everyone who is going through and trying to achieve their weight loss goals. Very informative indeed as they also have other tips on how you can really achieve a healthy lifestyle and are backed up with resources from the experts. I love that they also have online kids games! Perfect not just for kids but for young at hearts too! Their Tap Supermarket is so much fun.

How about you? What are you up to on your online activity lately?

In bustling Manila, finding personal space can feel like a rare gem amidst the chaos. 

We’re constantly juggling family, work, and social commitments, often neglecting our own need for guilt-free me-time. However, prioritizing self-care is crucial for Manila moms to maintain balance and well-being. 

In this blog post, we’ll delve into practical tips tailored to the unique challenges faced by Manila moms, helping you carve out moments of tranquility without the weight of guilt. 

Join us as we navigate the vibrant energy of Manila, reclaiming our right to uninterrupted me-time and nurturing our inner selves along the way.

What is the Importance of Personal Space?

Personal space isn’t just a luxury; it’s a necessity. Here’s why personal space is important in today’s fast-paced world:

Mental and Emotional Recharge

Personal space offers a break from life’s demands, allowing our minds to rest and recharge. This break helps reduce stress and prevents burnout, promoting emotional well-being and inner peace.

Reflection and Self-Discovery

Time alone gives us the chance to reflect on our thoughts and feelings without distractions. Through introspection, we gain insights into ourselves, our values, and our aspirations, fostering personal growth.

Stress Reduction and Mood Improvement

Research shows that regular personal time lowers stress and boosts mood. By prioritizing self-care, we activate the body’s relaxation response, easing tension and promoting happiness in our daily lives.

Enhanced Productivity and Effectiveness

Contrary to belief, personal time doesn’t hinder productivity; it enhances it. Taking breaks to recharge boosts focus, creativity, and efficiency, leading to greater effectiveness in our tasks.

What are the Psychological Benefits of Me-Time?

In our fast-paced world, finding moments of solitude and self-reflection has become increasingly vital for our overall well-being. Here are the psychological benefits of me-time:

Unlocks Creativity and Innovation

Me-time sparks creativity by allowing our minds to explore new ideas and solutions. Stepping back from daily demands allows fresh perspectives to emerge, leading to breakthroughs and personal growth.

Balances Motherhood and Personal Needs

Prioritizing self-care alongside motherhood prevents burnout and fosters a happier family life. By modeling healthy habits, we teach our children the importance of self-respect and boundary-setting.

Empowers Self and Setting Examples

Me-time isn’t selfish; it’s a necessary act of self-empowerment and care. When we invest in ourselves, we become better equipped to support others, nurturing stronger relationships and deeper connections.

Achieves Harmony

Balancing personal space with family responsibilities creates a healthier dynamic where everyone’s needs are acknowledged. Setting aside guilt and communicating openly fosters an environment of respect and understanding within the family.

What are Practical Strategies for Finding Personal Space?

In the hustle and bustle of daily life, finding personal space can seem like a luxury. However, it’s essential for maintaining mental and emotional well-being. Here are practical strategies to carve out moments of tranquility amidst the chaos:

Manage Your Time Effectively

Evaluate your daily routine to identify tasks that can be delegated or eliminated. Create a schedule that includes dedicated time for yourself, even if it means adjusting your wake-up time or setting boundaries. Remember, prioritizing self-care is crucial for maintaining balance and well-being.

Create a Personal Sanctuary at Home

Designate a corner of your home as a personal sanctuary where you can relax and recharge. Fill this space with items that bring you joy and comfort, such as candles, blankets, or books. Having a designated spot for yourself allows you to escape daily stressors and reconnect with your inner peace.

Hire a Childminder

Don’t hesitate to seek help from trusted caregivers, whether family, friends, or professionals, to prioritize your personal space while ensuring your child’s care.

For example, Inna Circle offers affordable childminder rates tailored to fit the unique needs of busy moms like you. It provides a reliable and budget-friendly solution for quality childcare support. With Inna Circle, you can find peace of mind knowing your child is in good hands while you take essential time for yourself.

FAQs

How can I overcome feelings of guilt associated with taking personal time?

It’s common for moms to feel guilty about prioritizing personal space, but it’s important to recognize that self-care is essential for overall well-being. Remind yourself that taking care of your needs allows you to be a better caregiver for your family.

What are some quick self-care activities I can incorporate into my busy schedule?

Self-care doesn’t always require a significant time commitment. Simple activities like taking a short walk, practicing deep breathing exercises, or enjoying a hot cup of tea can help you recharge and reset, even in the midst of a busy day.

How can I communicate my need for personal space with my family members?

Open and honest communication is key. Sit down with your family and explain why personal space is important for your well-being. Establishing boundaries and discussing ways they can support you in finding time for yourself can help create a supportive environment.

How can I make the most of my personal time without feeling pressured to be productive?

Personal time is about relaxation and rejuvenation, not productivity. Give yourself permission to simply unwind and do activities that bring you joy, whether that’s reading a book, taking a long bath, or practicing mindfulness. Remember, personal space is about nourishing your soul and recharging your batteries.

Conclusion

In the hustle and bustle of Manila life, where the pace never seems to slow down, finding personal space can feel daunting. Juggling multiple roles and responsibilities, moms often find themselves putting their own well-being on the back burner. However, amidst the chaos, it’s essential to recognize the importance of prioritizing self-care. Throughout this blog, we’ve delved into practical tips tailored to the unique circumstances Manila moms face. 

It’s time for us to reclaim those precious moments of tranquility and self-reflection, nurturing ourselves along the way. 

 

Every year in summer, outdoor camps are organized for school going children. Parents are looking forward to register their children with the outdoor camps for the holidays and most children are looking forward to the camps. For some first timers, they may not be as eager or excited as those who have gone on camps before. They may even be reluctant and fearful about joining camps away from their familiar environment in the company of unfamiliar people.

 

Parents can help eliminate the fear and worries from their kids by inviting friends of their kids to join in the same camp. They can bring back brochures of the camps, showing them colourful pictures of the activities carried out during the camps, and talking to them the benefits of joining overnight outdoor camps. Parents can also get their kids to listen to the introductions or briefings by the camp organizers, etc. to get them exposed and know what to expect while they are in the camp.

For the organizers of outdoor camps, it is their responsibility to provide or use roadworthy off road camper trailer or off road vehicle to transport their campers and camping stuffs to the camping site. Any breakdown of vehicle to and from the camp can take the fun out of camping and will leave a negative imprint on the mind of campers. Even though some breakdown can be unpredictable, getting your Jeeps properly geared or equipped with all the necessary gear or tuff stuff can help solve the problem and get your Jeep back on the move in no time at all.

 

One important gear that makes or breaks the fun of camping is to discover that one of the roof top tents started to leak when it rains. It dampens the mood of campers to find their stuffs all wet especially in the middle of the night. Checks and repair of roof top tents have to be done way ahead of every camp and investing in high quality and durable roof top tents is beneficial in the long run. After the camp or when not in use, these tents can be properly folded up and stored in a dry place.

 

 

 

I will be going offline for a couple of days, will be back with tons of photos and updates soon. Just click on the Contact Me page if you have something important to tell me. Just no spam messages please 🙂 Have great week ahead everyone!