Empowering Her

“She can do it all”

Women plays a vital role in the society. In the past, she’s confined and restricted to just being a second voice in the world dominated by men. Women nowadays have raised equality in terms of social, political and religious rights. But she has remain and kept the essence of a woman being the gentle, loving and modest person that she is.

She’s no longer confined in the 4 corners of home but can now go out in the open and be able to express and prove everyone she can also be a great educator, entrepreneur, leader and advocate of her belief that she can bring productivity, growth, improvement and development for the society.

She may have reached out progress and achieved a lot… But she’s still a mother, daughter sister, aunt, grandmother. A woman you can never change that she is.

How does women regain strength after failure and hardship. She also needs rest, to rejuvenate and flourish to get back on her feet again. Nurture her well being to be become a better version of herself again. Pamper herself with good and healthy food, relax her body and communicate back with nature using natural products that will lead her to become a beautiful woman inside out.

I have came across these newly launched products from Ming Sing, which has now been established as a holistic wellness brand focusing on making products to help people in their everyday lives. Products manufactured in Taiwan and distributed here in Philippines.

I have tried the below hand sanitizer in OLIVINE variant. It contains 75% Denatured Alcohol, Green Tea Extract. It also has healing crystals as they claimed to CLEANSE yourself of bad energy (and germs) and ATTRACT happiness, prosperity and well-being.

What I love about this: No strong and offensive smell, one pump goes a long way and leave your hands soft and not drying.

**Ming Sing Healing Hand Sanitizer**
***Citrine | Olivine | Tourmaline***
Volume **45mL**
Price P330

**MOSQUITO REPELLENT SPRAY**
Volume **60ml** Price **P330**

The above Ming Sing Mosquito Repellent Spray has Citriodiol®, a 100% naturally sourced, organic, plant based substance. It claims to repel all types of mosquitoes up to 4 hours.

I have tried and sprayed on my legs and clothing as mosquitoes tend to lurk around underneath my office table especially at night and surprisingly, I didn’t get any mosquito bites up until the next morning which I usually get often at nights especially during this summer season.
What I love about this: Has fine mist trigger spray that makes the product evenly spread on skin. Just like the alcohol spray, it doesn’t leave the icky feeling though you can really smell a strong essential oil like odour which I believe made it to the efficacy of the product.

Good for the whole family as it is;
✔ Suitable for children

✔ Suitable to pregnant women

**Ming Sing Itch Reliever Roll-On**
Volume **15ml** Price **P480**

The Itch Reliever roll on also has the essential oil calming scent and soothes those mini bumps from scratches. It contains, Minbishu is a mixture of carefully hand picked natural essential oils and plant extracts to not only effectively tackle symptoms of itching, but to protect and moisturize the skin as well.

What I love about this: compact roll on, easy to carry around with you all throughout of your day to day activity in your bag or pockets x

**Ming Sing** **Agua de Florida**
Volume 50mL | **15mL**
Price P790 | **P400**

Of all the above, the Agua de Florida seems like your All in One Go To product due to versatility and purpose for it uses below;

✔ Perfume
✔ Fabric Freshener

✔ Air Freshener

✔ Fabric Freshener

✔ Surface Cleaner
✔ Sanitizer
✔Relax and Destress
✔ Religious Offerings

I spray this every once in awhile in our room to repel negative energy while I work ( I do work from home sine Pandemic happened) Surprisingly, my dear daughter have tried and (an 18 year old college student) loved this as a perfume. So it’s not just Tita approved but a teener approved to!

MING SING MOISTURIZING SOY CANDLE
Scents: White Rose | Red Rose
Weight **150g**
Price **P1250**
Ingredients: Hydrogenated Soybean Oil, Caprylic/Capric Triglyceride, Propylene Glycol Isostearate, Cera Microcristallina, Hydrogenated Vegetable Oil, Cera Alba, Hydrogenated Palm Acid, Stearyl Stearate, Glyceryl Stearate, Fragrance.

A new candle experience!

We lighted the candle to test as it says when melted, the wax can be used as lotion to moisturize skin!

What I like about this;
✔ Aromatherapy
✔ treat minor skin conditions such as psoriasis, eczema, dry or cracked skin, and rough cuticles.
✔ soy wax is plant based, vegan, biodegradable and full of Vitamin E – everything that will benefit your skin.

You can try it out and experience yourself for another level of well being nurtured experience.
You can check them out on their socials below;
Website: https://mingsing.ph/
FB: https://www.facebook.com/MingSingPH/
IG: https://www.instagram.com/mingsingph/
TikTok: https://www.tiktok.com/@mingsingphTikTok

#SheCanDoItAll!

Fashion Tops

3 / 7 / 21

Now that most of us are working from the comfort of our homes, we no longer have to spend too much time and effort in thinking of an outfit to wear to work or office. Any house dress would suffice since you’re just at home. Can even wear sleepwear the entire shift!.

However, we have to at least dress up a bit whenever we have to do video calls and online meetings, especially when the boss are attending 🙂 We have to still do the proper etiquette in wearing the right clothing even if it’s only online. What’s good about it is you can only dress up properly on top part! So I am looking online on where to get womens fashion sweaters that has different designs I can choose from.

Since we can’t go out to go to the malls and shop for clothing like we used to do before the pandemic to observe social distancing, we were all confined at the comfort of our homes and rely a bit more on online shopping. It is very helpful to just buy online and have things delivered right through our doorsteps for our essential needs like food, clothing and medicines. Without compromising on the health risk outside our home.

So I am searching for some more tops online that I can buy and add up to my “work from home outfit”

I love wearing casual tops that can also be worn during online meeting and still look casual smart by adding up additional accessory like scarves, pins, etc. Not to mention you can just wear house short or pajama on your bottom as it can’t be seen by your co workers in the camera. haha!

Holapick is a great online place that caters to women’s fashion needs in terms of clothing like shirts and dresses. The options are endless and the price is also a great catch with lots of discounts you can avail of.

Fashionable Clothes For Plus Sizes

12 / 14 / 16

When I gave birth to my two kids, one of my major problem is going back to my pre-pregnancy weight and body. It was even my motivation before to fit into my old clothes, but I just gave up because I failed and gain weight even more. Haha!

I did accept the fact that I had to deal with my current body weight and figure. At the moment, I still aim to lose weight but for healthy lifestyle purpose. That’s all what we aim for right?! But since I know that it would take sometime (slowly but surely) I still can wear clothes that are comfortable and still of style as well despite the increase in size. I remember I do wear the size M (Medium) before I got pregnant and now I’m size XL!

Oh well, good thing that there are now plus size dresses for women, so I no longer have to worry about what to wear, especially for special occasion, which is quite a hassle in doing clothes shopping at the mall because sizes are very limited. Their X-Large size looks a small size on me when worn. Can you just imagine me on a bulging tummy emphasized ?! Haha

So if you are looking for cheap plus size clothing , you may check out Fashion Mia, your online stop for Modern, Irresistible, and Affordable women’s clothing.

A Pregnant Woman’s Guide to Right Nutrition

4 / 23 / 16

When a woman is pregnant, they should maintain a healthy lifestyle wherein the child gets the best of nutrition and the best source of nutrition comes from fruits.

A mother might even have to go make changes in her eating habits to include more healthier foods. One of the most nutritious of foods to include in a mothers diet are fruits. Fruits are packed with vitamins, minerals and irons that contribute immensely towards a healthier lifestyle.

Grapes: Grapes contain potassium, phosphorus, sodium and magnesium that help improve metabolism and helps build a stronger nerve system for the child too.

Apple: Apple as a fruit contains high fiber, acts as an antioxidants. As apples contains high fibers it helps to fight against the bad cholesterol. It also improves the baby’s neurological and prevent dementia and stroke.

Avocados: Avocados contains plenty of folic acid. These folic acids play a major role in the development of a baby’s vital organs.

Banana: Banana contains high amounts of iron and folic acid. This helps reduce chances of anemia and also increases the hemoglobin count in the body and helps with easy digestion.

With these fruits on your grocery list, you wouldn’t have to worry about anything else. A bit of exercising like a small walk would be good for the child too. Stay calm and relaxed by reading good books or by play online games on GameVillage with free bingo bonuses. This way, you can keep those stress levels low and stay entertained while at home.

Plus Size Clothing

9 / 17 / 13

When I gave birth to my two kids a few years ago, I came to accept the fact that I may never be able to wear a small sized clothing again. Ok, I knew that with determination and proper healthy lifestyle living, I can go back to my pre pregnancy weight. But that would be a quite time needed for me. For now, I had to settle for the reality that I am on a plus sized clothing.

It’s a good thing that Plus size clothing nowadays are not really that bad after all. They really fits my body well and able to hide away the bulges pretty well. That one can strut off a modest swimwear plus size without looking a trying hard gal on a two piece swimsuit.

See, plus size women can also wear anything that a small sized women do. It’s just matter of choosing the right clothing that will complement your body.

The Importance of Vitamin D in Women

7 / 25 / 13

Our food today is heavily processed, and that means that many vitamins and nutrients are squeezed out of even fresh foods. If you are eating a lot of frozen meals, then you are receiving even fewer of the vitamins and minerals you need. Vitamin deficiency can lead to serious problems like hair loss, bone loss and other health issues.

Biotin is one example of an important vitamin. Also known as B7, it helps keep rashes, hair loss, anemia and even depression away. Found in meat, liver, milk and peanuts, it is also readily available in Wise Woman herbal supplements from OVitaminPro.com.

Scurvy was commonly seen in sailors who spent months at sea eating only salted meats and dried grains. It was a fatal condition, and it is still seen today when people have a severe vitamin C deficiency. Increase the intake of citrus fruits to get more vitamin C, and you can also keep your levels high with supplements.

Vitamin D and calcium work together to keep bones strong. The calcium is used by the bones, but the vitamin D is needed for absorption. It is added to milk, and people can also get their bodies to produce vitamin D by spending some time in the sunlight. If you live in an area that goes through long periods of overcast skies and cold temperatures, then you can also increase your vitamin D intake with supplements.

There are so many vitamins and minerals that people need to survive. Even if you are eating fresh fruits, vegetables and protein, you may not get the required levels of them. The good news is that you can correct the levels and keep yourself healthy by investing in high quality supplements.

The Best Exercises for Menopause

8 / 13 / 12

Many women find that they need to exercise more regularly to combat weight gain in menopause. Decreasing estrogen levels can lead to a slower metabolism and an expanding waistline. While exercise can prevent hot flashes in the long, some women get hot flashes while exercising. What types of activities are best in menopause and how can hot flashes be minimized so that exercising does not leave you wet and miserable? Read on to discover some strategies for keeping cool to help make exercising in menopause more enjoyable.

Exercising in the water is a great way to tone muscles, burn calories and stay cool. Swimming is an excellent form of exercise and can be done in a pool, lake or the ocean if you are fortunate enough to live near one. Access to an indoor pool means that you can swim year-round and stay fit. Watersports such as water skiing, surfing, diving and water aerobics done to music allow you to enjoy the invigorating feeling of coolness while getting in a necessary workout.

Walking, biking or hiking are activities that any women can enjoy, regardless of fitness level, age or health status. The important thing to remember when exercising is to warm up slowly and keep your heart rate within your target range for a minimum of 20 to 30 minutes. If you find that you become overheated and are plagued by hot flashes, exercise during cooler weather or at the coolest times of the day (early in the morning or in the evening) to minimize hot flashes. Dress in light layers so that layers can be shed as you become warm. Dress in breathable fabrics and avoid silks, nylon and polyester blends- cotton is your friend, particularly light cottons that allow some air exchange between your skin and the environment.

Winter sports like hockey, downhill or cross-country skiing, snowshoeing, skating and curling are excellent forms of exercise but may be difficult due to the need for warm clothing. It can be difficult to strike a balance between staying warm and not becoming overheated. Winter sports requiring a helmet may be a special kind of torture, as helmets will not allow heat to escape from the head, making hot flashes even more unbearable. If you love winter sports, be sure to stay hydrated while playing and consider a helmet liner that will absorb moisture.

Keep in mind the following tips while exercising to keep hot flashes to a minimum and enhance your enjoyment:

Keep your hair tied up and off your neck
Line helmets with a sweat band or wear a sweat band to absorb any moisture
Dress in layers so that layers can be removed as you become warm
Stay well hydrated while exercising to help your body stay cooler
Rest as needed to allow your body to cool down
Avoid caffeinated beverages before exercising
Wear fabrics that allow air exchange and wick moisture away from the skin
Try deep breathing when a hot flash hits (this can shorten the length of your hot flash)

Don’t let unpleasant hot flashes deter you from exercising and looking and feeling your best! By following these tips, you can minimize the hot flashes and maximize your workout.