During my father’s wake, relatives came over. As they always say, death seems like a reunion, you’ll get to see long lost relatives during this time. True enough, I saw some of my cousins that I only met during our childhood years.

So sad that one of them have fallen into the hands of a bad influence friends, doing nonsense things  have fallen into the prey of bad vices like drinking alcohol and taking prohibited drugs. The elders decided to send him into a san diego drug rehab like center around their area. We were all praying that he’ll soon be healed and will be led into the right path.

I was in grade five then when my teacher noticed that I had a hard time reading what is written in the blackboard, so she transferred me into the first row and gave my parents a letter to ask for an eye check-up. It was confirmed that I have a poor and blurry eyesight.

Since then, I had to wear prescription eyeglasses and was instructed to only take it off when taking a bath and when it’s time to sleep. I get used to it until my high school days. But of course, there were cons that came with it, some naughty classmates teases me, nerd, “four-eyes” ,etc. So goes with unfashionable look during my JS Prom. Yes, I had to wear my glasses because we can’t afford for a contact lenses then. 🙂

Fast forward to my college years, I shifted to contact lenses but my eyes could not bear wearing it for a long period of time so I switch back to eyeglasses. Imagine not being able to clearly see your baby when you gave birth?! I have to go through that because I had to take off my eyeglasses upon giving birth eh! 🙁

I am now hoping to undergo a Boston Lasik eye surgery. I am crossing my fingers that I am a qualified candidate for the said procedure so that I can still enjoy a 20/20 vision and bid goodbye to my prescription eyeglasses.

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There are some things in life that we don’t realized not until we get to experience it. When we are young, we are carefree and love to explore on a lot of things, some do even go overboard that they tend to abuse themselves in different aspects of their lives.

Health is wealth is what we always hear around when the topic of sickness and health are being discussed. It alls boils down to discipline when it comes to diet, eating and lifestyle is concern.

Living a healthy lifestyle is all what we aim in order for us to live longer. But the vices and temptations are too hard to resist that some people find it hard to cope up when dealing on vices like smoking, drugs,etc.

Smoking is considered by many as a vice, but for some they are not. But the outcome of being a smoker boils down to having a health related problem soon and it gets complicated as you get older.

So if you are keen of growing old gracefully, you need to learn more on how to deal with it as early as possible and be able to find ways on how to avoid getting caught up in a situation. You can read more to find out the other alternatives that you may find helpful in your journey to live a healthy lifestyle and get away from the smoking habit.

There’s an obsession in our society with losing weight, and being thin. The trouble is that we tend to lose weight for the wrong reasons. Here’s some examples of good and bad reasons to lose weight.

The right reasons:

To improve your fitness

Being overweight can decrease your fitness levels, because you feel demotivated and want to play Cheekybingo instead of going for a run. Losing weight will not only make it easier for you to walk up and down the stairs, it will also improve your endurance and stamina. Not to mention you’ll look more energetic.

To prevent medical conditions

Losing weight improves your overall physical well-being. Being overweight is linked to diabetes, heart disease and high blood pressure, to name a few. Losing weight will give you the best chance of remaining healthy.

Improve your self esteem

When you’re overweight, it will make you feel bad about yourself. By setting yourself a goal to lose just 10% of your body weight, in a reasonable amount of time, you’ll prove to yourself that you can achieve. And it will spur you on to achieve bigger and greater things.

The wrong reasons:

To be skinny

Many women feel terrible about themselves because they are not model thin. However, losing weight to be skinny is unhealthy, and doesn’t look good. If women who aren’t naturally thin go too far with their diet, it won’t suit their body type. Slim down to a healthy weight. Not a skinny one.

You’ve put your self-worth on your weight

Too many people base their self worth on their weight, which is a sad by-product of societal conditioning. Being overweight does not define you, and doesn’t make you any less worthy of happiness than a naturally slim person.

Because someone bullies you

Being teased about your weight is extremely hurtful. Unfortunately too many people accidentally use hurtful comments or bully you, because they want you to feel bad about yourself. Don’t lose weight to prove the bullies wrong. If you choose to lose eight, let it be on your terms.

Argan Oil is said to be an oil produced from the kernels of argan tree that can usually be found in Morocco. It is considered as one the most expensive and rarest oil in the world.

Traditional extraction of the said oil is through the use of bare hands and undergoes a careful and complex procedure that takes sometime. The Berber (indigenous people of Morocco) women have used the said oil for hair and skin nourishment for years and is now gaining popularity in this modern day age of time. 

Moroccan oil  has many known uses and benefits which includes:

• Medicinal use- it helps in aid of digestion as it acts as natural anti-inflammatory
• good for those who has arthritis and rheumatic condition
• good for lowering down cholesterol level
• according to some studies, it also helps in reducing insulin resistance for those who have diabetes
•  organic argan oil is rich in vitamin E
• it has been used in cooking and in making salads
• Known to be an effective treatment for psoriasis, acne, dry skin, oily skin, calluses, wrinkles.
• With it containing vitamin E, it makes your hair stronger and healthier looking.
• applying argan oil helps in aid for those who have brittle nail