Category Archives: inspirations

Shape of You

We’ve all been to the point where we neglected our gym days to focus on other things, and before we know it, our body has already gained a LOT of weight. It’s hard to catch up and go back to where you started, right? Losing weight isn’t joke; it requires a lot of hard work, self-control, and a burning desire to get rid of those annoying baby fats. Really, it takes time and effort as well.

According to experts, it takes 1 WEEK just to lose only 1 pound. So if you’re trying to lose more weight, you might need more time. But what if your schedule is always full and you still want to find a way to slim down?  Aside from having a healthy diet, you still need to break some sweat.  But girl, don’t stress out! Have you forgotten? You’re living in 2020, and smart people have already found solutions to a lot of problems; including yours.

The Shapellx waist trainer for women is designed to give you that sexy ‘head-turner’ curve. It has a lot of benefits, namely: improving blood circulation, helps reduce water weight, thermogenic, and many more!

Shapellx’s waist trainer is an example of shapewear, an innovation made to help control and shape your figure. You can only get the high-quality and best shapewear at Shapellx! Their mission is to “help women  redefine their body image while staying true to who they are.” And I think that’s beautiful. My feminist heart is shaking!    

Anyways, if you’re more of a cozy type of person, maybe you’ll like Shapellx’s high waist shapewear. It features high-elastic fabric that is attached to the inside of the abdomen and the hooks of the crotch are designed make your bathroom breaks more convenient.  How cool is that?

These shapewears are truly a great help for women who don’t feel confident in their own bodies. They help give bodies a better shape and they give people who use shapewear a feeling of ease. Visit www.shapellx.com now and scroll through their page to see beautiful, high-quality, modern, and effective shapewear. I guarantee you, there will be no regrets!

Grateful First Friday of August!

We’re now on the eight month of 2013, time flies! Soon enough, it’ll be Christmas. Yay! 🙂 The first few months of this year was quite hard for us financially- debts, bills to pay, household expenses, kids tuition fee and many more! The thing is, our source of income is not enough to fund all of these things, what added to our problem is that our source of funds- my online job that is! wasn’t quite doing well at the same time.:(

We were really scared and really had to struggle to make ends meet. It was really hard to keep one’s spirit high in times of troubles right?! I’ve had bouts of depression then, good thing people around me are kind enough to understand what I am going through. Our family- DH and the kids ,whom we’ve had drawn strength from each other. We managed to get through hard moments. Laugh and cry around together and other things that made us stronger as a family 🙂

Good health is one thing that we are most thankful for. I really think it’s a balance, God won’t really keep us from burdens that we can’t bear. I just couldn’t think on how to survive *knock on wood , if anybody gets sick and we really don’t have money to pay for medical expenses.

SMALL LITTLE THINGS ARE BIG. simple things makes me feel grateful despite the problems and I think that is what matters most. To keep the faith and just move on, surrendering everything to God and bit by bit, things will settle and you’ll get by. Just what’s happening right now, things are getting well. It may not be that big, but enough to keep us in our comfort and peace of mind!

Don’t Give Up

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Good things come to those who Believe,
Better things come to those who are Patient and
the best Things come
to  those who
Don’t Give up

There, nailed it!  I have been low for the past weeks. I believe, it is now to move on and dust off the negativity that has been long nurturing inside of me. I can never be like this for the next couple of days or worst for the rest of my life.

I need to act, move and make things happen!

Things are now falling into place. all I need is TRUST myself, people around me and above all, trust and believe that things will work out well in the end.

I might be in a story weather now, but it can’t rain all the time.

 

Understanding What Spiritual Retreats Are All About

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There are many types of spiritual retreats available. Spiritual retreats are offered based on a variety of religions, and most retreats cater to all religions. Christianity, Buddhism, and Hinduism are all popular forms of spirituality that have specialized retreats for their followers around the world. In Hinduism, a spiritual connection is essential to have a true connection to one’s inner self. Spiritual retreats are often visited by shamanic practitioners, yoga teachers, and practitioners of Tai Chi. Many spiritual retreats have directors as well, which are people that are available to help and guide you along the way to true enlightenment.

Learning What It Means to Attend a Spiritual Retreat

Spiritual retreats are usually peaceful locations that don’t allow the troubles of outside life in. If you attend one of these events, then you can expect to be required to leave the mobile phone and television behind. They are designed to put you at peace with yourself, so that you can reflect to find peace with your life and past. It is a path of self-belief and faith. Contrary to popular belief, these are not places where people wear rags and carry candles as depicted in movies. You can wear whatever you like when you meditate. The staff members at these places are very professional, and you will find that mental freedom is possible and only a grasp away when you begin the process.

Finding a Retreat That You Can Relate To

Every retreat experience won’t be the same, so you will need to find one that works for you personally. The choice you make when you select a retreat will depend on what you are seeking, and what spiritual journey you want to embark on. It is important to research different locations thoroughly, to determine what each one can offer you. Spiritual retreats are not cheap, but they are worth the cost if you find the right one that can really help you. Regardless of which resort you choose, you will be on the road to feeling better about yourself and your life as a whole. You will have plenty of time to think, ponder, and build you inner mind to a place where it needs to be. These places provide wonderful atmospheres, so you will have everything you need to begin the journey. From serene gardens to wildlife on the nature trails, you will have the full experience.

At Poulstone Court we are committed to helping people unwind and focus on their personal health and wellbeing. For more information please visit our website. We hope to hear from you!