Holiday season is here, so goes the irresistible holiday foods that are packed with lots of fattening ingredients. Pasta, salads, cakes and pastries, beef, pork, candies, sweets and other mouth watering dishes on the table. Hello weight gain! 
But you don’t really have to starve yourself nor avoid eating foods this holiday. The key is to choose what you are eating and do it in moderation. You may check out this healthy eating chart that will help you out and you may include in your diet.
We should all keep this chart as our guide for a healthy eating diet.
