Healthy Weight For Fertility

I know of a friend who used to suffer from depression because she was longing for a child with his hubby of ten years. Yes,  that long! People kept telling them of different things. I told her to keep her faith and of course, to seek professional help regarding the matter. It turned out that one of the issues  is her weight problem. It really pays well to seek to right kind of help. The issues on fertility and pregnancy were identified and are given solutions. I am so glad that things are now going smoothly and they  are now looking forward to a new bundle of joy.

Did you know that more than one in six couples suffers from some form of fertility issue that makes it difficult for them to get pregnant? Pregnancy tips tells us that one of the biggest factors affecting fertility is weight. Maintaining a healthy weight can go a long way towards affecting your fertility, and it’s one of the biggest things that a woman can do on her own to affect her fertility. Doctors say that if a woman is overweight, losing as little as five to ten pounds can dramatically improve her fertility.

Of course, eating right and exercising regularly will benefit the body in all sorts of ways, not just fertility related ones, so it’s a great choice to make. It doesn’t have to be a major thing, if you want to lose weight to boost your fertility. Just incorporate exercise into your daily routine, maybe as an evening walk after dinner, and pay close attention to your food choices. Junk foods, processed foods, and foods like fast foods and sugary snacks are all very bad for fertility and weight gain both. Making better choices can lead to weight loss and improved fertility.