Our food today is heavily processed, and that means that many vitamins and nutrients are squeezed out of even fresh foods. If you are eating a lot of frozen meals, then you are receiving even fewer of the vitamins and minerals you need. Vitamin deficiency can lead to serious problems like hair loss, bone loss and other health issues.

Biotin is one example of an important vitamin. Also known as B7, it helps keep rashes, hair loss, anemia and even depression away. Found in meat, liver, milk and peanuts, it is also readily available in Wise Woman herbal supplements from OVitaminPro.com.

Scurvy was commonly seen in sailors who spent months at sea eating only salted meats and dried grains. It was a fatal condition, and it is still seen today when people have a severe vitamin C deficiency. Increase the intake of citrus fruits to get more vitamin C, and you can also keep your levels high with supplements.

Vitamin D and calcium work together to keep bones strong. The calcium is used by the bones, but the vitamin D is needed for absorption. It is added to milk, and people can also get their bodies to produce vitamin D by spending some time in the sunlight. If you live in an area that goes through long periods of overcast skies and cold temperatures, then you can also increase your vitamin D intake with supplements.

There are so many vitamins and minerals that people need to survive. Even if you are eating fresh fruits, vegetables and protein, you may not get the required levels of them. The good news is that you can correct the levels and keep yourself healthy by investing in high quality supplements.